Welcome to the
Coaching Out of Bounds Blog.
Changing the World One Kind Act At A Time
Demonstrating kindness and gratitude often times has a ripple effect. Challenge yourself to implement some of these ideas for caring for others to your daily task list and you will begin to see how it changes the world.
Gratitude Toward Oneself: Using Self Care to Help Others
Explore how showing gratitude toward yourself in the form of self care can help your mental, physical, and emotional health. This blog post challenges you to secure your own mask before assisting others. Will you accept this challenge?
The Gift of Gratitude: Firing & Wiring Your Emotional Health
In this blog post, we explore the importance of gratitude and the effect that it has on our positive emotions, health, and wellbeing. Stay tuned to find out how you can incorporate gratitude into your life.