10 Free Tips for Building Mental Toughness & Resilience During the Coronavirus

hey there! I’m

Eric Slivoskey

Clarity and Resilience Coach

I’m a small-town North Dakota writer, podcaster, personal development coach, stand-up comic, and educator who loves serving others, casting vision and taking action. I’m slightly obsessed with world travel, avocados, big dogs and coffee.

Clarity Coaching

Clarity is one of the key components to living a focused, abundant, and empowered life. It’s also one of the important constructs that my coaching practice rests on. 

Resilience Coaching

In the game of life, Resilience is your defensive framework for bouncing back from adversity and building a championship level life. 

I’m a work in progress. 

In 2019 I learned that mindset is everything.  In fact, I learned that my mindset contains the combination to be used to unlock my full potential, or to continue being stuck!!  The greatest power you have is the choice to choose what you believe about your thoughts.

 Despite the challenges that 2020 has presented us with so far…you still hold the keys to make 2020 an epic year of growth and personal fulfillment!

Eric pretending to try to lift a boulder

Barriers to Goal Setting

Do you sometimes struggle with staying focused and seeing your goals through to the end? Well, you’re not alone.

Essential Building Blocks of Effective Goal Setting

Set and achieve goals in ways you’ve never experienced before. 

Turning Pain into Positivity

Pain can be a gift if we view it through the lens of love.

What Is Life Coaching?
Who is Coaching For?

Watch this video “What is Coaching” for a more in-depth description of what coaching is, what it is not, why it’s gaining so much relevance and momentum in our fast-paced lives, and how it can help steer you towards great outcomes.

If you’ve ever wanted more confidence, more resilience to help you through the trials and challenges of life, more clarity to help you move forward, grow exponentially, and achieve the dreams and results that lie within you…Then Coaching IS FOR YOU! 

About Me

Hello and welcome to the website. I so often hear the phrase that “it’s not about me”, and I completely agree with that statement. I also realize that some of you may want to know more about me, so hold on tight. Here it goes!!

Words that I would use to describe myself would be unconventional, inspirational, compassionate, kind, adventurous, hard-working, curious, and loyal. Wait, I’m not done. After all, this section is About Me! I’m also sometimes sarcastic, witty, resilient, athletic, open minded, and working intently each day to becoming a great listener.

Testimonials

Reverend Joyce Grant

Baptist Minister, London, UK

As a Coach Eric provides a creative and nurturing space that positively communicates a sense of warmth and friendship, such an environment made it very easy for me to feel settled and assured very quickly within the coaching relationship. I have been able to share my thoughts and plans with honesty and without fear of being judged in any way. Eric’s feedback and questions in response to my sometimes confusing accounts clearly demonstrated to me that not only was I being listened to but that I had been heard too. I experienced from him a direct sense of commitment that reassures me that he is committed to seeing this process through with me.

Simon Ellis, MBE

“I had the good fortune to have worked with Eric as my coach. Some may ask, that with my experience what do I gain from coaching? And the answer is quite simple, we all have aspirations, things we want to achieve, to become; being senior in years does not change the need to progress. Having ‘semi’-retired, I found myself at a bit of an impasse, I had ideas and thoughts but lacked direction, I needed to add value and be satisfied but how. Through Eric’s coaching, I was able to order my thoughts to understand what is important to me, to understand and accept my value, I shared my ideas and aspirations and Eric guided me through ‘myself’ to answer my own question. Since then I have not looked back, retirement is the busiest thing I ever did and I am loving it. Eric is sincere, perceptive, empathetic and helped me navigate through, everyone can benefit from coaching; I benefited from being coached by Eric.”

Brooks Ferguson

Entrepreneur & 1st year pro athlete

“Eric helped me achieve clarity with my goals and in my mind. He’s one of a kind and has helped me get to the professional level in football. Without his coaching, I would have given up on my dreams and joined the rat race.”

Nathan Foster

Head Coach of the Tri-City North Stars

Hello, my name is Nathan Foster. I have known Eric Slivoskey for fourteen years now. I first met Eric in 2006 at Trinity Bible College in Ellendale, North Dakota, where he quickly became a strong mentor of mine as the head football coach. I am currently in my fourth year as head coach of a semi-pro football team out of Grand Forks, North Dakota. We brought Eric in as a consultant where he worked closely with me and my staff on developing leadership and communication skills. We have won two consecutive championships since bringing Eric on board as a consultant, and I personally credit Eric with playing an integral role in these last two seasons. I can say with the utmost confidence that we will be having Eric back to assist us in our development as better leaders – not just for the game, but for life.

Latest Posts

Have you disengaged your gratitude?

Have you disengaged your gratitude?

In our society, we are often programmed from a very young age to avoid talking to strangers. As we grow and mature, we begin to realize that not every unfamiliar person is a threat or danger to us. Despite this understanding, I often feel like it’s rather commonplace...

read more

Make Your Choice.
Start Down Your Path.
Embrace the Growth.
Reward Yourself.

Congratulations on your decision!  You have decided to do something so amazing today!!  Your decision to invest in yourself will add value to your life and benefit you in so many ways.  The first step is quite often the hardest…so WELL DONE!

To those of you who are still learning about coaching, trying to figure out if it’s worth the investment, if it’s right for you???  I say this to you.  Learn more, ask questions, read my blogs, join our Facebook group, sign-up for the free 20 minute consultation with me.  I won’t pressure you, but I will continue to share the value that coaching and personal development training has brought into my life and millions of others around the world.  I only wish that somebody would have shared half of what I’ve learned in the past 2-3 years with me 25 years ago!! 

Don’t Wait Any Longer. Start Forging Your Own Path Today!

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